Been a while
By Anonymous, ID: qiw21r70 |
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the road to abs
By Jesse, ID: yp42lj89 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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75 kg 165 lbs 1 kg 2 lbs heavier |
74 kg 163 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.2% Healthy 1.9% lower
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15.5% Healthy 2% higher
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Muscle Index
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5.7 Swole-ish 5.6% swoler
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5.4 Swole-ish 5.3% less swole
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Sexy Index
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7.17876 Sexy 9.8% less sexy
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7.95678 Sexy 10.8% sexier
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BMI
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24.5 Average 1.4% higher
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24.2 Average 1.3% lower
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Daily Calorie Needs (?)
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2336 kcal High 1.5% higher
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2301 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 2.9% higher
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1.38 Low 2.8% lower
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FFMI (?)
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20.8 Average 2% higher
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20.4 Average 1.9% lower
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Lean Mass
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63.6 kg 140 lbs 1.1 kg 2 lbs heavier |
62.5 kg 138 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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54 cm 21 inches 4.7% higher
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51.6 cm 20 inches 4.4% lower
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Waist Span
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38.1 cm 15 inches 1.9% higher
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37.4 cm 15 inches 1.8% lower
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Fat Mass
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11.4 kg 25 lbs 0.1 kg 0 lbs lighter |
11.5 kg 25 lbs 0.1 kg 0 lbs heavier |
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Age
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27
3y younger
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30
3y older
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