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13 weeks out first comp
By Anonymous, ID: s9n9fpjj
Picture 1
Age:20
Height:177 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:15.1%
BMI:23.3
Muscle Index:5
Sexy Index:7.4
Body Type:
Regular
Healthy
Parsnip
VS.
the road to abs
By Jesse, ID: yp42lj89
Picture 1
Age:30
Height:175 cm  ·  5'9"
Weight:74 kg  ·  163 lbs
Body Fat %:15.5%
BMI:24.2
Muscle Index:5.4
Sexy Index:7.95678
Body Type:
Regular
Healthy
Sexy
Beetroot
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13 weeks out first comp Picture 1
the road to abs Picture 1
Height
177 cm
5'10"
2 cm
1 inches
taller
175 cm
5'9"
2 cm
1 inches
shorter
Weight
73 kg
161 lbs
1 kg
2 lbs
lighter
74 kg
163 lbs
1 kg
2 lbs
heavier
Body Fat %
15.1%
Healthy
2.6%  lower
15.5%
Healthy
2.6%  higher
Muscle Index
5
Swole-ish
7.4%  less swole
5.4
Swole-ish
8%  swoler
Sexy Index
7.4
Sexy
7%   less sexy
7.95678
Sexy
7.5% sexier
BMI
23.3
Average
3.6%  lower
24.2
Average
3.7%  higher
Daily Calorie Needs  (?)
2282 kcal
Average
0.8%  lower
2301 kcal
High
0.8%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
10.1%  higher
1.38
Low
9.2%  lower
FFMI (?)
19.8
Average
2.9%  lower
20.4
Average
3%  higher
Lean Mass
62 kg
137 lbs
0.5 kg
1 lbs
lighter
62.5 kg
138 lbs
0.5 kg
1 lbs
heavier
Shoulders Span
53.6 cm
21 inches
3.9%  higher
51.6 cm
20 inches
3.7%  lower
Waist Span
35.1 cm
14 inches
6.1%  lower
37.4 cm
15 inches
6.6%  higher
Fat Mass
11 kg
24 lbs
0.5 kg
1 lbs
lighter
11.5 kg
25 lbs
0.5 kg
1 lbs
heavier
Age
20
10y younger
30
10y older

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