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Valber before diet
By Valber, ID: 81q9aq04
Picture 1
Age:21
Height:173 cm  ·  5'8"
Weight:93 kg  ·  205 lbs
Body Fat %:21.2%
BMI:31.1
Muscle Index:5.5
Sexy Index:4.1
Body Type:
Regular
Chubby
Beetroot
VS.
Day 1
By Anonymous, ID: ypupg3ag
Picture 1
Age:24
Height:173 cm  ·  5'8"
Weight:98 kg  ·  216 lbs
Body Fat %:23.3%
BMI:32.7
Muscle Index:5.3
Sexy Index:4.545
Body Type:
Regular
Plumpy
Parsnip
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Valber before diet Picture 1
Day 1 Picture 1
Height
173 cm
5'8"
173 cm
5'8"
Weight
93 kg
205 lbs
5 kg
11 lbs
lighter
98 kg
216 lbs
5 kg
11 lbs
heavier
Body Fat %
21.2%
Chubby
9%  lower
23.3%
Plumpy
9.9%  higher
Muscle Index
5.5
Swole-ish
3.8%  swoler
5.3
Swole-ish
3.6%  less swole
Sexy Index
4.1
9.8%   less sexy
4.545
10.9% sexier
BMI
31.1
Very High
5.1%  lower
32.7
Very High
5.4%  higher
Daily Calorie Needs  (?)
2656 kcal
High
2.3%  lower
2718 kcal
High
2.3%  higher
Shoulders-to-Waist Width Ratio
1.33
Low
14.7%  lower
1.56
Average
17.3%  higher
FFMI (?)
24.5
Very High
2.4%  lower
25.1
Extremely High
2.4%  higher
Lean Mass
73.3 kg
162 lbs
1.9 kg
4 lbs
lighter
75.2 kg
166 lbs
1.9 kg
4 lbs
heavier
Shoulders Span
45.7 cm
18 inches
9.3%  lower
50.4 cm
20 inches
10.3%  higher
Waist Span
34.4 cm
14 inches
6.5%  higher
32.3 cm
13 inches
6.1%  lower
Fat Mass
19.7 kg
43 lbs
3.1 kg
7 lbs
lighter
22.8 kg
50 lbs
3.1 kg
7 lbs
heavier
Age
21
3y younger
24
3y older

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