Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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March 30 2020
By vseddie, ID: yq317g8f |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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66 kg 146 lbs 9 kg 20 lbs lighter |
75 kg 165 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.8% Healthy 3.7% lower
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16.4% Healthy 3.8% higher
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Muscle Index
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4.6 16.4% less swole
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5.5 Swole-ish 19.6% swoler
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Sexy Index
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6.2 4.6% less sexy
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6.3 4.8% sexier
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BMI
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22.8 Average 8.9% lower
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25.1 High 9.7% higher
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Daily Calorie Needs (?)
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2071 kcal Average 10.2% lower
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2306 kcal High 11.3% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.7% higher
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1.50 Average 2.6% lower
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FFMI (?)
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19.2 Average 8.1% lower
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20.9 Average 8.9% higher
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Lean Mass
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55.6 kg 123 lbs 7.1 kg 16 lbs lighter |
62.7 kg 138 lbs 7.1 kg 16 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 7.2% lower
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53.1 cm 21 inches 7.7% higher
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Waist Span
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31.9 cm 13 inches 10.1% lower
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35.5 cm 14 inches 11.3% higher
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Fat Mass
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10.4 kg 23 lbs 1.9 kg 4 lbs lighter |
12.3 kg 27 lbs 1.9 kg 4 lbs heavier |
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Age
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18
18y younger
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36
18y older
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