Beginning
By lanek1996, ID: 2xcyf46n |
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March 30 2020
By vseddie, ID: yq317g8f |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.2% Healthy 7.3% lower
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16.4% Healthy 7.9% higher
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Muscle Index
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5.3 Swole-ish 3.6% less swole
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5.5 Swole-ish 3.8% swoler
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Sexy Index
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6.5 |
6.3 |
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BMI
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23.8 Average 5.1% lower
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25.1 High 5.4% higher
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Daily Calorie Needs (?)
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2252 kcal Average 2.3% lower
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2306 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 4% lower
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1.50 Average 4.2% higher
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FFMI (?)
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20.2 Average 3.3% lower
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20.9 Average 3.5% higher
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Lean Mass
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61.1 kg 135 lbs 1.6 kg 4 lbs lighter |
62.7 kg 138 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 0.8% lower
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53.1 cm 21 inches 0.8% higher
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Waist Span
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36.5 cm 14 inches 2.8% higher
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35.5 cm 14 inches 2.7% lower
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Fat Mass
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10.9 kg 24 lbs 1.4 kg 3 lbs lighter |
12.3 kg 27 lbs 1.4 kg 3 lbs heavier |
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Age
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20
16y younger
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36
16y older
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