Week 12
By Fmeson, ID: 98dj0680 |
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Height
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187 cm 6'2" 5 cm 2 inches shorter |
192 cm 6'4" 5 cm 2 inches taller |
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Weight
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84 kg 185 lbs 4 kg 9 lbs lighter |
88 kg 194 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.7% Fit 5.8% lower
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15.6% Healthy 6.1% higher
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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7.3 Sexy 12.3% sexier
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6.5 11% less sexy
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BMI
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24 Average 0.6% higher
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23.9 Average 0.6% lower
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Daily Calorie Needs (?)
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2602 kcal High 3.2% lower
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2689 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.5% higher
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1.62 High 2.4% lower
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FFMI (?)
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20.5 Average 2% higher
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20.1 Average 2% lower
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Lean Mass
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71.7 kg 158 lbs 2.6 kg 6 lbs lighter |
74.3 kg 164 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 0.6% higher
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51 cm 20 inches 0.6% lower
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Waist Span
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30.9 cm 12 inches 1.6% lower
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31.4 cm 12 inches 1.6% higher
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Fat Mass
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12.3 kg 27 lbs 1.4 kg 3 lbs lighter |
13.7 kg 30 lbs 1.4 kg 3 lbs heavier |
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Age
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25
18y younger
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43
18y older
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