Week 12 second one
By Fmeson, ID: jekaxr9y |
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Height
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187 cm 6'2" 5 cm 2 inches shorter |
192 cm 6'4" 5 cm 2 inches taller |
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Weight
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84 kg 185 lbs 4 kg 9 lbs lighter |
88 kg 194 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.8% Healthy 7.7% higher
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15.6% Healthy 7.1% lower
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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4.4 32.3% less sexy
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6.5 47.7% sexier
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BMI
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24 Average 0.6% higher
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23.9 Average 0.6% lower
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Daily Calorie Needs (?)
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2544 kcal High 5.4% lower
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2689 kcal High 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 5.6% lower
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1.62 High 5.9% higher
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FFMI (?)
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20 Average 0.5% lower
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20.1 Average 0.5% higher
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Lean Mass
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69.9 kg 154 lbs 4.4 kg 10 lbs lighter |
74.3 kg 164 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 5.3% lower
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51 cm 20 inches 5.6% higher
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Waist Span
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31.6 cm 12 inches 0.6% higher
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31.4 cm 12 inches 0.6% lower
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Fat Mass
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14.1 kg 31 lbs 0.4 kg 1 lbs heavier |
13.7 kg 30 lbs 0.4 kg 1 lbs lighter |
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Age
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25
18y younger
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43
18y older
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