Before reaching goal
By Anonymous, ID: 1u5vd484 |
|||||||||||||||||||||||||||
|
Cutting (05/2020 to 12/2020)
By mcmsrth, ID: yqati047 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 1 kg 2 lbs heavier |
64 kg 141 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
14.3% Fit 2.9% higher
|
13.9% Fit 2.8% lower
|
||||||||||
Muscle Index
|
5 Swole-ish 13.6% swoler
|
4.4 12% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 2.7% sexier
|
7.3 Sexy 2.7% less sexy
|
||||||||||
BMI
|
22.5 Average 5.2% higher
|
21.4 Average 4.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2075 kcal Average 1% higher
|
2055 kcal Average 1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 10.7% higher
|
1.49 Average 9.7% lower
|
||||||||||
FFMI (?)
|
19.3 Average 4.9% higher
|
18.4 Average 4.7% lower
|
||||||||||
Lean Mass
|
55.7 kg 123 lbs 0.6 kg 1 lbs heavier |
55.1 kg 121 lbs 0.6 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 6.3% higher
|
44.1 cm 17 inches 6% lower
|
||||||||||
Waist Span
|
28.4 cm 11 inches 4.4% lower
|
29.7 cm 12 inches 4.6% higher
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 0.4 kg 1 lbs heavier |
8.9 kg 20 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
18
6y younger
|
24
6y older
|