5/21 keto
By Andrew, ID: 3995x0wq |
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Cutting (05/2020 to 12/2020)
By mcmsrth, ID: yqati047 |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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66 kg 146 lbs 2 kg 4 lbs heavier |
64 kg 141 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.4% Fit 3.6% lower
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13.9% Fit 3.7% higher
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Muscle Index
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5.9 Swole-ish 34.1% swoler
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4.4 25.4% less swole
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Sexy Index
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8.2 Sexy 12.3% sexier
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7.3 Sexy 11% less sexy
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BMI
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23.4 Average 9.4% higher
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21.4 Average 8.6% lower
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Daily Calorie Needs (?)
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2123 kcal Average 3.3% higher
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2055 kcal Average 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 4% higher
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1.49 Average 3.9% lower
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FFMI (?)
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20.3 Average 10.3% higher
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18.4 Average 9.4% lower
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Lean Mass
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57.2 kg 126 lbs 2.1 kg 5 lbs heavier |
55.1 kg 121 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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45.6 cm 18 inches 3.4% higher
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44.1 cm 17 inches 3.3% lower
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Waist Span
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29.3 cm 12 inches 1.3% lower
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29.7 cm 12 inches 1.4% higher
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Fat Mass
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8.8 kg 19 lbs 0.1 kg 0 lbs lighter |
8.9 kg 20 lbs 0.1 kg 0 lbs heavier |
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Age
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21
3y younger
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24
3y older
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