R Dec 2016
By Anonymous, ID: 3kj1g563 |
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Cutting (05/2020 to 12/2020)
By mcmsrth, ID: yqati047 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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68 kg 150 lbs 4 kg 9 lbs heavier |
64 kg 141 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15% Healthy 7.9% higher
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13.9% Fit 7.3% lower
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Muscle Index
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4.8 9.1% swoler
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4.4 8.3% less swole
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Sexy Index
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5.4 26% less sexy
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7.3 Sexy 35.2% sexier
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BMI
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22.7 Average 6.3% higher
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21.4 Average 5.9% lower
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Daily Calorie Needs (?)
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2144 kcal Average 4.3% higher
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2055 kcal Average 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 6.7% higher
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1.49 Average 6.3% lower
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FFMI (?)
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19.3 Average 4.9% higher
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18.4 Average 4.7% lower
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Lean Mass
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57.8 kg 127 lbs 2.7 kg 6 lbs heavier |
55.1 kg 121 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 6.8% higher
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44.1 cm 17 inches 6.4% lower
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Waist Span
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29.6 cm 12 inches 0.3% lower
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29.7 cm 12 inches 0.3% higher
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Fat Mass
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10.2 kg 22 lbs 1.3 kg 3 lbs heavier |
8.9 kg 20 lbs 1.3 kg 3 lbs lighter |
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Age
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26
2y older
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24
2y younger
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