Mark Greenham overview
By alexander, ID: 6sns99p2 |
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Cutting (05/2020 to 12/2020)
By mcmsrth, ID: yqati047 |
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Height
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177 cm 5'10" 4 cm 2 inches taller |
173 cm 5'8" 4 cm 2 inches shorter |
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Weight
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68 kg 150 lbs 4 kg 9 lbs heavier |
64 kg 141 lbs 4 kg 9 lbs lighter |
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Body Fat %
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13% Fit 6.5% lower
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13.9% Fit 6.9% higher
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Muscle Index
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4.9 11.4% swoler
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4.4 10.2% less swole
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Sexy Index
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7.3 Sexy 2.7% less sexy
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7.3 Sexy 2.8% sexier
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BMI
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21.7 Average 1.5% higher
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21.4 Average 1.5% lower
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Daily Calorie Needs (?)
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2189 kcal Average 6.5% higher
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2055 kcal Average 6.1% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 8.7% higher
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1.49 Average 8% lower
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FFMI (?)
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18.9 Average 2.7% higher
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18.4 Average 2.6% lower
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Lean Mass
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59.2 kg 131 lbs 4.1 kg 9 lbs heavier |
55.1 kg 121 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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48 cm 19 inches 8.8% higher
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44.1 cm 17 inches 8.1% lower
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Waist Span
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29.7 cm 12 inches |
29.7 cm 12 inches |
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Fat Mass
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8.8 kg 19 lbs 0.1 kg 0 lbs lighter |
8.9 kg 20 lbs 0.1 kg 0 lbs heavier |
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Age
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27
3y older
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24
3y younger
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