201606 Bulking +250/day
By Anonymous, ID: mzvb6699 |
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Cutting (05/2020 to 12/2020)
By mcmsrth, ID: yqati047 |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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66 kg 146 lbs 2 kg 4 lbs heavier |
64 kg 141 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.3% Healthy 10.1% higher
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13.9% Fit 9.2% lower
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Muscle Index
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5.1 Swole-ish 15.9% swoler
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4.4 13.7% less swole
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Sexy Index
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6.2 15.1% less sexy
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7.3 Sexy 17.7% sexier
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BMI
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23.4 Average 9.4% higher
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21.4 Average 8.6% lower
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Daily Calorie Needs (?)
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2082 kcal Average 1.3% higher
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2055 kcal Average 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 5.4% higher
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1.49 Average 5.1% lower
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FFMI (?)
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19.8 Average 7.6% higher
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18.4 Average 7.1% lower
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Lean Mass
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55.9 kg 123 lbs 0.8 kg 2 lbs heavier |
55.1 kg 121 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 5.2% higher
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44.1 cm 17 inches 5% lower
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Waist Span
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29.5 cm 12 inches 0.7% lower
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29.7 cm 12 inches 0.7% higher
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Fat Mass
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10.1 kg 22 lbs 1.2 kg 3 lbs heavier |
8.9 kg 20 lbs 1.2 kg 3 lbs lighter |
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Age
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36
12y older
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24
12y younger
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