Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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3004
By Malmagor1, ID: yqiwe11d |
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Height
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196 cm 6'5" 13 cm 5 inches taller |
183 cm 6'0" 13 cm 5 inches shorter |
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Weight
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107 kg 236 lbs 13 kg 29 lbs heavier |
94 kg 207 lbs 13 kg 29 lbs lighter |
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Body Fat %
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13% Fit 15% lower
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15.3% Healthy 17.7% higher
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Muscle Index
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8.2 Swole 9.3% swoler
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7.5 Swole 8.5% less swole
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Sexy Index
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8 Sexy 2.2% less sexy
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8.181 Sexy 2.3% sexier
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BMI
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27.9 High 0.8% lower
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28.1 High 0.8% higher
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 15.5% higher
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2865 kcal High 13.4% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 9.5% lower
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1.68 Very High 10.5% higher
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FFMI (?)
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24.2 Very High 1.7% higher
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23.8 High 1.7% lower
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Lean Mass
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93.1 kg 205 lbs 13.5 kg 30 lbs heavier |
79.6 kg 175 lbs 13.5 kg 30 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 6.1% lower
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60.3 cm 24 inches 6.5% higher
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Waist Span
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37.3 cm 15 inches 4.2% higher
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35.8 cm 14 inches 4% lower
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Fat Mass
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13.9 kg 31 lbs 0.5 kg 1 lbs lighter |
14.4 kg 32 lbs 0.5 kg 1 lbs heavier |
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Age
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38
5y older
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33
5y younger
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