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John - Beginning - 8/11
By Anonymous, ID: 34ox1707
Picture 1
Age:28
Height:179 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:14%
BMI:21.2
Muscle Index:4.2
Sexy Index:7.2
Body Type:
Regular
Fit
Banana
VS.
Pre-Bulk Assessment
By David, ID: yqq4s34i
Picture 1
Age:23
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:15%
BMI:21.6
Muscle Index:4
Sexy Index:5.9
Body Type:
Regular
Healthy
Mango
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John - Beginning - 8/11 Picture 1
Pre-Bulk Assessment Picture 1
Height
179 cm
5'10"
1 cm
0 inches
shorter
180 cm
5'11"
1 cm
0 inches
taller
Weight
68 kg
150 lbs
2 kg
4 lbs
lighter
70 kg
154 lbs
2 kg
4 lbs
heavier
Body Fat %
14%
Fit
6.7%  lower
15%
Healthy
7.1%  higher
Muscle Index
4.2
5%  swoler
4
4.8%  less swole
Sexy Index
7.2
Sexy
22% sexier
5.9
18.1%   less sexy
BMI
21.2
Average
1.8%  lower
21.6
Average
1.8%  higher
Daily Calorie Needs  (?)
2167 kcal
Average
5.3%  lower
2289 kcal
Average
5.6%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
13.7%  higher
1.31
Low
12.1%  lower
FFMI (?)
18.3
Average
0.5%  lower
18.4
Average
0.5%  higher
Lean Mass
58.5 kg
129 lbs
1 kg
2 lbs
lighter
59.5 kg
131 lbs
1 kg
2 lbs
heavier
Shoulders Span
46.9 cm
18 inches
10.6%  higher
42.4 cm
17 inches
9.6%  lower
Waist Span
31.4 cm
12 inches
3.1%  lower
32.4 cm
13 inches
3.2%  higher
Fat Mass
9.5 kg
21 lbs
1 kg
2 lbs
lighter
10.5 kg
23 lbs
1 kg
2 lbs
heavier
Age
28
5y older
23
5y younger

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