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Early March Report
By Anonymous, ID: 3146e5bb
Picture 1
Age:19
Height:183 cm  ·  6'0"
Weight:86 kg  ·  190 lbs
Body Fat %:18.6%
BMI:25.7
Muscle Index:4.3
Sexy Index:5.2
Body Type:
Tall
Chubby
Beetroot
VS.
After Focus t25, before insanity max30
By casablanca, ID: yr57yhox
Picture 1
Age:23
Height:187 cm  ·  6'2"
Weight:83 kg  ·  183 lbs
Body Fat %:17.5%
BMI:23.7
Muscle Index:3.9
Sexy Index:4.9
Body Type:
Tall
Healthy
Beetroot
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Early March Report Picture 1
After Focus t25, before insanity max30 Picture 1
Height
183 cm
6'0"
4 cm
2 inches
shorter
187 cm
6'2"
4 cm
2 inches
taller
Weight
86 kg
190 lbs
3 kg
7 lbs
heavier
83 kg
183 lbs
3 kg
7 lbs
lighter
Body Fat %
18.6%
Chubby
6.3%  higher
17.5%
Healthy
5.9%  lower
Muscle Index
4.3
10.3%  swoler
3.9
9.3%  less swole
Sexy Index
5.2
6.1% sexier
4.9
5.8%   less sexy
BMI
25.7
High
8.2%  higher
23.7
Average
7.6%  lower
Daily Calorie Needs  (?)
2548 kcal
High
2%  higher
2497 kcal
High
2%  lower
Shoulders-to-Waist Width Ratio
1.33
Low
3.1%  higher
1.29
Very Low
3%  lower
FFMI (?)
20.9
Average
6.6%  higher
19.6
Average
6.2%  lower
Lean Mass
70 kg
154 lbs
1.5 kg
3 lbs
heavier
68.5 kg
151 lbs
1.5 kg
3 lbs
lighter
Shoulders Span
52.7 cm
21 inches
0.4%  lower
52.9 cm
21 inches
0.4%  higher
Waist Span
39.7 cm
16 inches
3.2%  lower
41 cm
16 inches
3.3%  higher
Fat Mass
16 kg
35 lbs
1.5 kg
3 lbs
heavier
14.5 kg
32 lbs
1.5 kg
3 lbs
lighter
Age
19
4y younger
23
4y older

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