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Baseline
By mpogue, ID: 9s513m4a
Picture 1
Age:25
Height:188 cm  ·  6'2"
Weight:83 kg  ·  183 lbs
Body Fat %:15.9%
BMI:23.5
Muscle Index:4.6
Sexy Index:6.2
Body Type:
Tall
Healthy
Beetroot
VS.
After Focus t25, before insanity max30
By casablanca, ID: yr57yhox
Picture 1
Age:23
Height:187 cm  ·  6'2"
Weight:83 kg  ·  183 lbs
Body Fat %:17.5%
BMI:23.7
Muscle Index:3.9
Sexy Index:4.9
Body Type:
Tall
Healthy
Beetroot
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Baseline Picture 1
After Focus t25, before insanity max30 Picture 1
Height
188 cm
6'2"
1 cm
0 inches
taller
187 cm
6'2"
1 cm
0 inches
shorter
Weight
83 kg
183 lbs
83 kg
183 lbs
Body Fat %
15.9%
Healthy
9.1%  lower
17.5%
Healthy
10.1%  higher
Muscle Index
4.6
17.9%  swoler
3.9
15.2%  less swole
Sexy Index
6.2
26.5% sexier
4.9
21%   less sexy
BMI
23.5
Average
1.1%  lower
23.7
Average
1.1%  higher
Daily Calorie Needs  (?)
2541 kcal
High
1.8%  higher
2497 kcal
High
1.7%  lower
Shoulders-to-Waist Width Ratio
1.32
Low
2.3%  higher
1.29
Very Low
2.3%  lower
FFMI (?)
19.7
Average
0.5%  higher
19.6
Average
0.5%  lower
Lean Mass
69.8 kg
154 lbs
1.3 kg
3 lbs
heavier
68.5 kg
151 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
51.4 cm
20 inches
2.8%  lower
52.9 cm
21 inches
2.9%  higher
Waist Span
39 cm
15 inches
4.9%  lower
41 cm
16 inches
5.1%  higher
Fat Mass
13.2 kg
29 lbs
1.3 kg
3 lbs
lighter
14.5 kg
32 lbs
1.3 kg
3 lbs
heavier
Age
25
2y older
23
2y younger

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