Today
By Anonymous, ID: sye8ipb3 |
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After Focus t25, before insanity max30
By casablanca, ID: yr57yhox |
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Height
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188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
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Weight
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90 kg 198 lbs 7 kg 15 lbs heavier |
83 kg 183 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.9% Healthy 3.4% lower
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17.5% Healthy 3.6% higher
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Muscle Index
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5.1 Swole-ish 30.8% swoler
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3.9 23.5% less swole
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Sexy Index
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5.304 8.2% sexier
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4.9 7.6% less sexy
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BMI
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25.5 High 7.2% higher
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23.7 Average 6.8% lower
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Daily Calorie Needs (?)
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2706 kcal High 8.4% higher
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2497 kcal High 7.7% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 14% higher
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1.29 Very Low 12.2% lower
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FFMI (?)
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21.2 Above Average 8.2% higher
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19.6 Average 7.5% lower
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Lean Mass
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74.8 kg 165 lbs 6.3 kg 14 lbs heavier |
68.5 kg 151 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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56.9 cm 22 inches 7.6% higher
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52.9 cm 21 inches 7% lower
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Waist Span
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38.6 cm 15 inches 5.9% lower
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41 cm 16 inches 6.2% higher
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Fat Mass
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15.2 kg 34 lbs 0.7 kg 2 lbs heavier |
14.5 kg 32 lbs 0.7 kg 2 lbs lighter |
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Age
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52
29y older
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23
29y younger
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