After Focus t25, before insanity max30
By casablanca, ID: yr57yhox |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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83 kg 183 lbs 1.4 kg 3 lbs heavier |
81.6 kg 180 lbs 1.4 kg 3 lbs lighter |
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Body Fat %
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17.5% Healthy 9.4% higher
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16% Healthy 8.6% lower
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Muscle Index
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3.9 18.8% less swole
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4.8 23.1% swoler
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Sexy Index
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4.9 18.3% less sexy
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6 22.4% sexier
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BMI
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23.7 Average 0.4% lower
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23.8 Average 0.4% higher
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Daily Calorie Needs (?)
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2497 kcal High 0.1% lower
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2499 kcal High 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.29 Very Low 14% lower
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1.50 Average 16.3% higher
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FFMI (?)
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19.6 Average 2% lower
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20 Average 2% higher
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Lean Mass
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68.5 kg 151 lbs |
68.5 kg 151 lbs |
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Shoulders Span
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52.9 cm 21 inches 3.1% higher
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51.3 cm 20 inches 3% lower
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Waist Span
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41 cm 16 inches 19.5% higher
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34.3 cm 14 inches 16.3% lower
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Fat Mass
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14.5 kg 32 lbs 1.4 kg 3 lbs heavier |
13.1 kg 29 lbs 1.4 kg 3 lbs lighter |
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Age
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23
26y younger
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49
26y older
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