Oct 25 bulked
By Anonymous, ID: 1g348qy3 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" |
170 cm 5'7" |
||||||||||
Weight
|
68 kg 150 lbs 1 kg 2 lbs lighter |
69 kg 152 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
14% Fit 10.3% lower
|
15.6% Healthy 11.4% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 7.5% swoler
|
5.3 Swole-ish 7% less swole
|
||||||||||
Sexy Index
|
7 Sexy 6.1% sexier
|
6.6 5.7% less sexy
|
||||||||||
BMI
|
23.5 Average 1.5% lower
|
23.9 Average 1.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2167 kcal Average 0.4% higher
|
2159 kcal Average 0.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 5.8% lower
|
1.71 HOLY SHIT 6.2% higher
|
||||||||||
FFMI (?)
|
20.2 Average |
20.2 Average |
||||||||||
Lean Mass
|
58.5 kg 129 lbs 0.3 kg 1 lbs heavier |
58.2 kg 128 lbs 0.3 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
44.1 cm 17 inches 8.3% lower
|
48.1 cm 19 inches 9.1% higher
|
||||||||||
Waist Span
|
27.3 cm 11 inches 3.2% lower
|
28.2 cm 11 inches 3.3% higher
|
||||||||||
Fat Mass
|
9.5 kg 21 lbs 1.3 kg 3 lbs lighter |
10.8 kg 24 lbs 1.3 kg 3 lbs heavier |
||||||||||
Age
|
18
5y younger
|
23
5y older
|