Bulking week 4
By Anonymous, ID: yrtc9hok |
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Height
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192 cm 6'4" 7 cm 3 inches taller |
185 cm 6'1" 7 cm 3 inches shorter |
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Weight
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89 kg 196 lbs 7.4 kg 16 lbs heavier |
81.6 kg 180 lbs 7.4 kg 16 lbs lighter |
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Body Fat %
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16.3% Healthy 1.9% higher
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16% Healthy 1.8% lower
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Muscle Index
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4.7 2.1% less swole
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4.8 2.1% swoler
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Sexy Index
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6.2 3.3% sexier
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6 3.2% less sexy
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BMI
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24.1 Average 1.3% higher
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23.8 Average 1.2% lower
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Daily Calorie Needs (?)
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2696 kcal High 7.9% higher
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2499 kcal High 7.3% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 12.7% higher
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1.50 Average 11.2% lower
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FFMI (?)
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20.2 Average 1% higher
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20 Average 1% lower
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Lean Mass
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74.5 kg 164 lbs 6 kg 13 lbs heavier |
68.5 kg 151 lbs 6 kg 13 lbs lighter |
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Shoulders Span
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60.4 cm 24 inches 17.7% higher
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51.3 cm 20 inches 15.1% lower
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Waist Span
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35.8 cm 14 inches 4.4% higher
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34.3 cm 14 inches 4.2% lower
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Fat Mass
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14.5 kg 32 lbs 1.4 kg 3 lbs heavier |
13.1 kg 29 lbs 1.4 kg 3 lbs lighter |
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Age
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44
5y younger
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49
5y older
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