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04/23 time to gain muscle
By hr17, ID: 5ior8422
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:16.7%
BMI:22.5
Muscle Index:3.8
Sexy Index:4.8
Body Type:
Regular
Healthy
Banana
VS.
Kevs Starting PPL 20-02-2018
By kaizen, ID: ys70rqv1
Picture 1
Age:27
Height:170 cm  ·  5'7"
Weight:64 kg  ·  141 lbs
Body Fat %:13.4%
BMI:22.2
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Regular
Fit
Viking
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04/23 time to gain muscle Picture 1
Kevs Starting PPL 20-02-2018 Picture 1
Height
179 cm
5'10"
9 cm
4 inches
taller
170 cm
5'7"
9 cm
4 inches
shorter
Weight
72 kg
159 lbs
8 kg
18 lbs
heavier
64 kg
141 lbs
8 kg
18 lbs
lighter
Body Fat %
16.7%
Healthy
24.6%  higher
13.4%
Fit
19.8%  lower
Muscle Index
3.8
25.5%  less swole
5.1
Swole-ish
34.2%  swoler
Sexy Index
4.8
34.2%   less sexy
7.3
Sexy
52.1% sexier
BMI
22.5
Average
1.4%  higher
22.2
Average
1.4%  lower
Daily Calorie Needs  (?)
2216 kcal
Average
7.3%  higher
2066 kcal
Average
6.8%  lower
Shoulders-to-Waist Width Ratio
1.62
High
5.8%  lower
1.72
HOLY SHIT
6.2%  higher
FFMI (?)
18.7
Average
2.6%  lower
19.2
Average
2.7%  higher
Lean Mass
60 kg
132 lbs
4.6 kg
10 lbs
heavier
55.4 kg
122 lbs
4.6 kg
10 lbs
lighter
Shoulders Span
46.9 cm
18 inches
1.5%  lower
47.6 cm
19 inches
1.5%  higher
Waist Span
29 cm
11 inches
5.1%  higher
27.6 cm
11 inches
4.8%  lower
Fat Mass
12 kg
26 lbs
3.4 kg
7 lbs
heavier
8.6 kg
19 lbs
3.4 kg
7 lbs
lighter
Age
18
9y younger
27
9y older

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