Mark Greenham overview
By alexander, ID: 6sns99p2 |
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Cut week 2
By Kai, ID: yt0dinc8 |
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Height
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177 cm 5'10" 6 cm 2 inches shorter |
183 cm 6'0" 6 cm 2 inches taller |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13% Fit 13.9% lower
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15.1% Healthy 16.2% higher
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Muscle Index
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4.9 22.5% swoler
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4 18.4% less swole
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Sexy Index
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7.3 Sexy 26.8% sexier
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5.6 21.1% less sexy
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BMI
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21.7 Average 0.4% lower
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21.8 Average 0.4% higher
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Daily Calorie Needs (?)
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2189 kcal Average 4.1% lower
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2282 kcal Average 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 10.2% higher
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1.47 Average 9.3% lower
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FFMI (?)
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18.9 Average 2.2% higher
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18.5 Average 2.1% lower
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Lean Mass
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59.2 kg 131 lbs 2.8 kg 6 lbs lighter |
62 kg 137 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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48 cm 19 inches 3.4% lower
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49.7 cm 20 inches 3.5% higher
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Waist Span
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29.7 cm 12 inches 12.1% lower
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33.8 cm 13 inches 13.8% higher
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Fat Mass
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8.8 kg 19 lbs 2.2 kg 5 lbs lighter |
11 kg 24 lbs 2.2 kg 5 lbs heavier |
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Age
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27
6y older
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21
6y younger
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