Week 1 cut, week 1 Greek god
By Kai, ID: nb4req7t |
||||||||||||||||||||||||||
|
Cut week 2
By Kai, ID: yt0dinc8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" |
183 cm 6'0" |
||||||||||
Weight
|
74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
16.1% Healthy 6.6% higher
|
15.1% Healthy 6.2% lower
|
||||||||||
Muscle Index
|
3.8 5% less swole
|
4 5.3% swoler
|
||||||||||
Sexy Index
|
5.5 1.8% less sexy
|
5.6 1.8% sexier
|
||||||||||
BMI
|
22.1 Average 1.4% higher
|
21.8 Average 1.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2286 kcal Average 0.2% higher
|
2282 kcal Average 0.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.42 Average 3.4% lower
|
1.47 Average 3.5% higher
|
||||||||||
FFMI (?)
|
18.5 Average |
18.5 Average |
||||||||||
Lean Mass
|
62.1 kg 137 lbs 0.1 kg 0 lbs heavier |
62 kg 137 lbs 0.1 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
51 cm 20 inches 2.6% higher
|
49.7 cm 20 inches 2.5% lower
|
||||||||||
Waist Span
|
35.9 cm 14 inches 6.2% higher
|
33.8 cm 13 inches 5.8% lower
|
||||||||||
Fat Mass
|
11.9 kg 26 lbs 0.9 kg 2 lbs heavier |
11 kg 24 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
20
1y younger
|
21
1y older
|