Med
By Anonymous, ID: o8dgi77x |
||||||||||||||||||||||||||
|
Cut week 2
By Kai, ID: yt0dinc8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 8 cm 3 inches shorter |
183 cm 6'0" 8 cm 3 inches taller |
||||||||||
Weight
|
71 kg 157 lbs 2 kg 4 lbs lighter |
73 kg 161 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
15.9% Healthy 5.3% higher
|
15.1% Healthy 5% lower
|
||||||||||
Muscle Index
|
4.7 17.5% swoler
|
4 14.9% less swole
|
||||||||||
Sexy Index
|
6.8 21.4% sexier
|
5.6 17.6% less sexy
|
||||||||||
BMI
|
23.2 Average 6.3% higher
|
21.8 Average 6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2208 kcal Average 3.2% lower
|
2282 kcal Average 3.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 2% higher
|
1.47 Average 2% lower
|
||||||||||
FFMI (?)
|
19.5 Average 5.4% higher
|
18.5 Average 5.1% lower
|
||||||||||
Lean Mass
|
59.7 kg 132 lbs 2.3 kg 5 lbs lighter |
62 kg 137 lbs 2.3 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
47.1 cm 19 inches 5.2% lower
|
49.7 cm 20 inches 5.5% higher
|
||||||||||
Waist Span
|
31.3 cm 12 inches 7.4% lower
|
33.8 cm 13 inches 8% higher
|
||||||||||
Fat Mass
|
11.3 kg 25 lbs 0.3 kg 1 lbs heavier |
11 kg 24 lbs 0.3 kg 1 lbs lighter |
||||||||||
Age
|
36
15y older
|
21
15y younger
|