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Fernando on off after protein diet
By fepuccia, ID: i78v79vv
Picture 1
Age:30
Height:190 cm  ·  6'3"
Weight:106 kg  ·  234 lbs
Body Fat %:19.7%
BMI:29.4
Muscle Index:5.2
Sexy Index:5.6
Body Type:
Tall
Chubby
Mango
VS.
before keto
By Anonymous, ID: yu2tsech
Picture 1
Age:31
Height:185 cm  ·  6'1"
Weight:109 kg  ·  240 lbs
Body Fat %:21.4%
BMI:31.9
Muscle Index:5.5
Sexy Index:5.252
Body Type:
Tall
Chubby
Mango
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Fernando on off after protein diet Picture 1
before keto Picture 1
Height
190 cm
6'3"
5 cm
2 inches
taller
185 cm
6'1"
5 cm
2 inches
shorter
Weight
106 kg
234 lbs
3 kg
7 lbs
lighter
109 kg
240 lbs
3 kg
7 lbs
heavier
Body Fat %
19.7%
Chubby
7.9%  lower
21.4%
Chubby
8.6%  higher
Muscle Index
5.2
Swole-ish
5.5%  less swole
5.5
Swole-ish
5.8%  swoler
Sexy Index
5.6
6.6% sexier
5.252
6.2%   less sexy
BMI
29.4
High
7.8%  lower
31.9
Very High
8.5%  higher
Daily Calorie Needs  (?)
3047 kcal
Big Appetite
0.6%  lower
3065 kcal
Big Appetite
0.6%  higher
Shoulders-to-Waist Width Ratio
1.39
Low
7.3%  lower
1.50
Average
7.9%  higher
FFMI (?)
23.6
High
5.6%  lower
25
Extremely High
5.9%  higher
Lean Mass
85.1 kg
188 lbs
0.6 kg
1 lbs
lighter
85.7 kg
189 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
41.4 cm
16 inches
11.7%  lower
46.9 cm
18 inches
13.3%  higher
Waist Span
29.9 cm
12 inches
4.5%  lower
31.3 cm
12 inches
4.7%  higher
Fat Mass
20.9 kg
46 lbs
2.4 kg
5 lbs
lighter
23.3 kg
51 lbs
2.4 kg
5 lbs
heavier
Age
30
1y younger
31
1y older

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