Cut, Week7
By infernalform, ID: o0n1ycm1 |
|||||||||||||||||||||||||||
|
Guiga 2020 SET
By Guilherme, ID: ywdr162c |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" |
180 cm 5'11" |
||||||||||
Weight
|
74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
12% Fit 11.1% lower
|
13.5% Fit 12.5% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 28.3% swoler
|
4.6 22% less swole
|
||||||||||
Sexy Index
|
8.009997984 Sexy 8.2% sexier
|
7.1 Sexy 7.6% less sexy
|
||||||||||
BMI
|
22.8 Average 5.7% higher
|
21.6 Average 5.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2386 kcal High 6.8% higher
|
2235 kcal Average 6.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.55 Average 3.7% lower
|
1.61 High 3.9% higher
|
||||||||||
FFMI (?)
|
20.1 Average 7.5% higher
|
18.7 Average 7% lower
|
||||||||||
Lean Mass
|
65.1 kg 144 lbs 4.5 kg 10 lbs heavier |
60.6 kg 134 lbs 4.5 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
48.4 cm 19 inches 3% lower
|
49.9 cm 20 inches 3.1% higher
|
||||||||||
Waist Span
|
31.3 cm 12 inches 1% higher
|
31 cm 12 inches 1% lower
|
||||||||||
Fat Mass
|
8.9 kg 20 lbs 0.6 kg 1 lbs lighter |
9.5 kg 21 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
20
16y younger
|
36
16y older
|