Adam halfway cut
By Adam, ID: 1nc99371 |
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Height
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168 cm 5'6" 2 cm 1 inches taller |
166 cm 5'5" 2 cm 1 inches shorter |
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Weight
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66 kg 146 lbs 2 kg 4 lbs heavier |
64 kg 141 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.1% Healthy 16.1% lower
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18% Healthy 19.2% higher
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Muscle Index
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5.2 Swole-ish 36.8% swoler
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3.8 26.9% less swole
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Sexy Index
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5.8 52.6% sexier
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3.8 34.5% less sexy
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BMI
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23.4 Average 0.6% higher
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23.2 Average 0.6% lower
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Daily Calorie Needs (?)
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2086 kcal Average 5.9% higher
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1969 kcal Average 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 0.7% lower
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1.50 Average 0.7% higher
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FFMI (?)
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19.9 Average 4.7% higher
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19 Average 4.5% lower
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Lean Mass
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56 kg 123 lbs 3.5 kg 8 lbs heavier |
52.5 kg 116 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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44.7 cm 18 inches 1.5% lower
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45.4 cm 18 inches 1.6% higher
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Waist Span
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29.9 cm 12 inches 1% lower
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30.2 cm 12 inches 1% higher
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Fat Mass
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10 kg 22 lbs 1.5 kg 3 lbs lighter |
11.5 kg 25 lbs 1.5 kg 3 lbs heavier |
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Age
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19
2y younger
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21
2y older
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