SHOWDOWN

Adam halfway cut
By Adam, ID: 1nc99371
Picture 1
Age:19
Height:168 cm  ·  5'6"
Weight:66 kg  ·  146 lbs
Body Fat %:15.1%
BMI:23.4
Muscle Index:5.2
Sexy Index:5.8
Body Type:
Regular
Healthy
Mango
VS.
Before 5x5
By Anonymous, ID: yy7woi4o
Picture 1
Age:21
Height:166 cm  ·  5'5"
Weight:64 kg  ·  141 lbs
Body Fat %:18%
BMI:23.2
Muscle Index:3.8
Sexy Index:3.8
Body Type:
Short
Healthy
Mango
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Adam halfway cut Picture 1
Before 5x5 Picture 1
Height
168 cm
5'6"
2 cm
1 inches
taller
166 cm
5'5"
2 cm
1 inches
shorter
Weight
66 kg
146 lbs
2 kg
4 lbs
heavier
64 kg
141 lbs
2 kg
4 lbs
lighter
Body Fat %
15.1%
Healthy
16.1%  lower
18%
Healthy
19.2%  higher
Muscle Index
5.2
Swole-ish
36.8%  swoler
3.8
26.9%  less swole
Sexy Index
5.8
52.6% sexier
3.8
34.5%   less sexy
BMI
23.4
Average
0.6%  higher
23.2
Average
0.6%  lower
Daily Calorie Needs  (?)
2086 kcal
Average
5.9%  higher
1969 kcal
Average
5.6%  lower
Shoulders-to-Waist Width Ratio
1.49
Average
0.7%  lower
1.50
Average
0.7%  higher
FFMI (?)
19.9
Average
4.7%  higher
19
Average
4.5%  lower
Lean Mass
56 kg
123 lbs
3.5 kg
8 lbs
heavier
52.5 kg
116 lbs
3.5 kg
8 lbs
lighter
Shoulders Span
44.7 cm
18 inches
1.5%  lower
45.4 cm
18 inches
1.6%  higher
Waist Span
29.9 cm
12 inches
1%  lower
30.2 cm
12 inches
1%  higher
Fat Mass
10 kg
22 lbs
1.5 kg
3 lbs
lighter
11.5 kg
25 lbs
1.5 kg
3 lbs
heavier
Age
19
2y younger
21
2y older

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