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Jacob Oct 2016
By Anonymous, ID: 2uyhg1g2
Picture 1
Age:20
Height:174 cm  ·  5'8"
Weight:65 kg  ·  143 lbs
Body Fat %:15.3%
BMI:21.5
Muscle Index:3.9
Sexy Index:5.3
Body Type:
Regular
Healthy
Mango
VS.
Before 5x5
By Anonymous, ID: yy7woi4o
Picture 1
Age:21
Height:166 cm  ·  5'5"
Weight:64 kg  ·  141 lbs
Body Fat %:18%
BMI:23.2
Muscle Index:3.8
Sexy Index:3.8
Body Type:
Short
Healthy
Mango
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↓↓   Stats Breakdown   ↓↓
Jacob Oct 2016 Picture 1
Before 5x5 Picture 1
Height
174 cm
5'8"
8 cm
3 inches
taller
166 cm
5'5"
8 cm
3 inches
shorter
Weight
65 kg
143 lbs
1 kg
2 lbs
heavier
64 kg
141 lbs
1 kg
2 lbs
lighter
Body Fat %
15.3%
Healthy
15%  lower
18%
Healthy
17.6%  higher
Muscle Index
3.9
2.6%  swoler
3.8
2.6%  less swole
Sexy Index
5.3
39.5% sexier
3.8
28.3%   less sexy
BMI
21.5
Average
7.6%  lower
23.2
Average
8.2%  higher
Daily Calorie Needs  (?)
2054 kcal
Average
4.3%  higher
1969 kcal
Average
4.1%  lower
Shoulders-to-Waist Width Ratio
1.50
Average
1.50
Average
FFMI (?)
18.2
Average
4.2%  lower
19
Average
4.4%  higher
Lean Mass
55.1 kg
121 lbs
2.6 kg
6 lbs
heavier
52.5 kg
116 lbs
2.6 kg
6 lbs
lighter
Shoulders Span
44.6 cm
18 inches
1.8%  lower
45.4 cm
18 inches
1.8%  higher
Waist Span
29.7 cm
12 inches
1.7%  lower
30.2 cm
12 inches
1.7%  higher
Fat Mass
9.9 kg
22 lbs
1.6 kg
4 lbs
lighter
11.5 kg
25 lbs
1.6 kg
4 lbs
heavier
Age
20
1y younger
21
1y older

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