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Omar Mid-Keto
By oahmady, ID: 6l9n14w7
Picture 1
Age:29
Height:169 cm  ·  5'7"
Weight:72 kg  ·  159 lbs
Body Fat %:17.5%
BMI:25.2
Muscle Index:5
Sexy Index:5.1
Body Type:
Regular
Healthy
Mango
VS.
Before 5x5
By Anonymous, ID: yy7woi4o
Picture 1
Age:21
Height:166 cm  ·  5'5"
Weight:64 kg  ·  141 lbs
Body Fat %:18%
BMI:23.2
Muscle Index:3.8
Sexy Index:3.8
Body Type:
Short
Healthy
Mango
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Omar Mid-Keto Picture 1
Before 5x5 Picture 1
Height
169 cm
5'7"
3 cm
1 inches
taller
166 cm
5'5"
3 cm
1 inches
shorter
Weight
72 kg
159 lbs
8 kg
18 lbs
heavier
64 kg
141 lbs
8 kg
18 lbs
lighter
Body Fat %
17.5%
Healthy
2.8%  lower
18%
Healthy
2.9%  higher
Muscle Index
5
Swole-ish
31.6%  swoler
3.8
24%  less swole
Sexy Index
5.1
34.2% sexier
3.8
25.5%   less sexy
BMI
25.2
High
8.5%  higher
23.2
Average
7.9%  lower
Daily Calorie Needs  (?)
2197 kcal
Average
11.6%  higher
1969 kcal
Average
10.4%  lower
Shoulders-to-Waist Width Ratio
1.35
Low
10%  lower
1.50
Average
11.1%  higher
FFMI (?)
20.8
Average
9.5%  higher
19
Average
8.7%  lower
Lean Mass
59.4 kg
131 lbs
6.9 kg
15 lbs
heavier
52.5 kg
116 lbs
6.9 kg
15 lbs
lighter
Shoulders Span
43.6 cm
17 inches
4%  lower
45.4 cm
18 inches
4.1%  higher
Waist Span
32.2 cm
13 inches
6.6%  higher
30.2 cm
12 inches
6.2%  lower
Fat Mass
12.6 kg
28 lbs
1.1 kg
2 lbs
heavier
11.5 kg
25 lbs
1.1 kg
2 lbs
lighter
Age
29
8y older
21
8y younger

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