SHOWDOWN
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Super flat mid November
By Anonymous, ID: 77705oow |
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VS.
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Before 5x5
By Anonymous, ID: yy7woi4o |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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172 cm 5'8" 6 cm 2 inches taller |
166 cm 5'5" 6 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 6 kg 13 lbs heavier |
64 kg 141 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.2% Healthy 10% lower
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18% Healthy 11.1% higher
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Muscle Index
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4.8 26.3% swoler
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3.8 20.8% less swole
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Sexy Index
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5.555 46.2% sexier
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3.8 31.6% less sexy
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BMI
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23.7 Average 1.9% higher
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23.2 Average 1.8% lower
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Daily Calorie Needs (?)
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2173 kcal Average 10.4% higher
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1969 kcal Average 9.4% lower
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Shoulders-to-Waist Width Ratio
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1.27 Very Low 15.3% lower
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1.50 Average 18.1% higher
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FFMI (?)
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19.8 Average 4.2% higher
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19 Average 4% lower
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Lean Mass
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58.7 kg 129 lbs 6.2 kg 14 lbs heavier |
52.5 kg 116 lbs 6.2 kg 14 lbs lighter |
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Shoulders Span
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41.7 cm 16 inches 8.1% lower
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45.4 cm 18 inches 8.9% higher
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Waist Span
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32.8 cm 13 inches 8.6% higher
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30.2 cm 12 inches 7.9% lower
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Fat Mass
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11.3 kg 25 lbs 0.2 kg 0 lbs lighter |
11.5 kg 25 lbs 0.2 kg 0 lbs heavier |
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Age
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30
9y older
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21
9y younger
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