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First Report Ever - Feb 2015
By FrodoSwaggins, ID: m5715x39
Picture 1
Age:23
Height:163 cm  ·  5'4"
Weight:62 kg  ·  137 lbs
Body Fat %:16.8%
BMI:23.3
Muscle Index:4.5
Sexy Index:5.3
Body Type:
Short
Healthy
Beetroot
VS.
Before 5x5
By Anonymous, ID: yy7woi4o
Picture 1
Age:21
Height:166 cm  ·  5'5"
Weight:64 kg  ·  141 lbs
Body Fat %:18%
BMI:23.2
Muscle Index:3.8
Sexy Index:3.8
Body Type:
Short
Healthy
Mango
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First Report Ever - Feb 2015 Picture 1
Before 5x5 Picture 1
Height
163 cm
5'4"
3 cm
1 inches
shorter
166 cm
5'5"
3 cm
1 inches
taller
Weight
62 kg
137 lbs
2 kg
4 lbs
lighter
64 kg
141 lbs
2 kg
4 lbs
heavier
Body Fat %
16.8%
Healthy
6.7%  lower
18%
Healthy
7.1%  higher
Muscle Index
4.5
18.4%  swoler
3.8
15.6%  less swole
Sexy Index
5.3
39.5% sexier
3.8
28.3%   less sexy
BMI
23.3
Average
0.5%  higher
23.2
Average
0.5%  lower
Daily Calorie Needs  (?)
1939 kcal
Low
1.5%  lower
1969 kcal
Average
1.5%  higher
Shoulders-to-Waist Width Ratio
1.36
Low
9.3%  lower
1.50
Average
10.3%  higher
FFMI (?)
19.4
Average
2.1%  higher
19
Average
2.1%  lower
Lean Mass
51.6 kg
114 lbs
0.9 kg
2 lbs
lighter
52.5 kg
116 lbs
0.9 kg
2 lbs
heavier
Shoulders Span
43.9 cm
17 inches
3.3%  lower
45.4 cm
18 inches
3.4%  higher
Waist Span
32.3 cm
13 inches
7%  higher
30.2 cm
12 inches
6.5%  lower
Fat Mass
10.4 kg
23 lbs
1.1 kg
2 lbs
lighter
11.5 kg
25 lbs
1.1 kg
2 lbs
heavier
Age
23
2y older
21
2y younger

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