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LeoJul2015quarto
By Anonymous, ID: wn9c7fpe
Picture 1
Age:51
Height:170 cm  ·  5'7"
Weight:71 kg  ·  157 lbs
Body Fat %:17.5%
BMI:24.6
Muscle Index:4.6
Sexy Index:4.4
Body Type:
Regular
Healthy
Mango
VS.
Before 5x5
By Anonymous, ID: yy7woi4o
Picture 1
Age:21
Height:166 cm  ·  5'5"
Weight:64 kg  ·  141 lbs
Body Fat %:18%
BMI:23.2
Muscle Index:3.8
Sexy Index:3.8
Body Type:
Short
Healthy
Mango
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LeoJul2015quarto Picture 1
Before 5x5 Picture 1
Height
170 cm
5'7"
4 cm
2 inches
taller
166 cm
5'5"
4 cm
2 inches
shorter
Weight
71 kg
157 lbs
7 kg
15 lbs
heavier
64 kg
141 lbs
7 kg
15 lbs
lighter
Body Fat %
17.5%
Healthy
2.8%  lower
18%
Healthy
2.9%  higher
Muscle Index
4.6
21.1%  swoler
3.8
17.4%  less swole
Sexy Index
4.4
15.8% sexier
3.8
13.6%   less sexy
BMI
24.6
Average
5.8%  higher
23.2
Average
5.5%  lower
Daily Calorie Needs  (?)
2170 kcal
Average
10.2%  higher
1969 kcal
Average
9.3%  lower
Shoulders-to-Waist Width Ratio
1.27
Very Low
15.3%  lower
1.50
Average
18.1%  higher
FFMI (?)
20.3
Average
6.8%  higher
19
Average
6.4%  lower
Lean Mass
58.6 kg
129 lbs
6.1 kg
13 lbs
heavier
52.5 kg
116 lbs
6.1 kg
13 lbs
lighter
Shoulders Span
39.1 cm
15 inches
13.9%  lower
45.4 cm
18 inches
16.1%  higher
Waist Span
30.9 cm
12 inches
2.3%  higher
30.2 cm
12 inches
2.3%  lower
Fat Mass
12.4 kg
27 lbs
0.9 kg
2 lbs
heavier
11.5 kg
25 lbs
0.9 kg
2 lbs
lighter
Age
51
30y older
21
30y younger

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