Before 5x5
By Anonymous, ID: yy7woi4o |
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shape
By renanlima, ID: zey31aok |
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Height
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166 cm 5'5" 3 cm 1 inches taller |
163 cm 5'4" 3 cm 1 inches shorter |
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Weight
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64 kg 141 lbs |
64 kg 141 lbs |
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Body Fat %
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18% Healthy 10.4% higher
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16.3% Healthy 9.4% lower
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Muscle Index
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3.8 26.9% less swole
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5.2 Swole-ish 36.8% swoler
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Sexy Index
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3.8 28.3% less sexy
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5.3 39.5% sexier
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BMI
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23.2 Average 3.6% lower
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24.1 Average 3.7% higher
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Daily Calorie Needs (?)
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1969 kcal Average 5.6% lower
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2085 kcal Average 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 0.7% higher
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1.49 Average 0.7% lower
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FFMI (?)
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19 Average 5.9% lower
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20.2 Average 6.3% higher
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Lean Mass
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52.5 kg 116 lbs 1.1 kg 2 lbs lighter |
53.6 kg 118 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 1.5% lower
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46.1 cm 18 inches 1.5% higher
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Waist Span
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30.2 cm 12 inches 2.6% lower
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31 cm 12 inches 2.6% higher
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Fat Mass
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11.5 kg 25 lbs 1.1 kg 2 lbs heavier |
10.4 kg 23 lbs 1.1 kg 2 lbs lighter |
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Age
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21
3y older
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18
3y younger
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