Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Nini 15-02-2020
By kaizen, ID: yz29twd7 |
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Height
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175 cm 5'9" 20 cm 8 inches taller |
155 cm 5'1" 20 cm 8 inches shorter |
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Weight
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59 kg 130 lbs 9 kg 20 lbs heavier |
50 kg 110 lbs 9 kg 20 lbs lighter |
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Body Fat %
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25.3% Healthy 2% higher
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24.8% Fit 2% lower
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Muscle Index
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0 100% less swole
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0.8 INF% swoler
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Sexy Index
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8.3 Sexy 2.7% less sexy
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7.4 Sexy 2.8% sexier
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BMI
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19.3 Low 7.4% lower
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20.8 Low 8% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 14.5% higher
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1477 kcal Very Low 12.7% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 21.2% lower
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1.98 HOLY SHIT 26.9% higher
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Waist-to-Hips Width Ratio
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0.61
26.5% lower
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0.83
36.1% higher
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FFMI (?)
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14.4 Low 8.3% lower
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15.7 Low 9% higher
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Lean Mass
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44.1 kg 97 lbs 6.5 kg 14 lbs heavier |
37.6 kg 83 lbs 6.5 kg 14 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 17.4% lower
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50.1 cm 20 inches 21% higher
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Waist Span
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26.6 cm 10 inches 5.1% higher
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25.3 cm 10 inches 4.9% lower
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Fat Mass
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14.9 kg 33 lbs 2.5 kg 6 lbs heavier |
12.4 kg 27 lbs 2.5 kg 6 lbs lighter |
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Age
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19
10y younger
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29
10y older
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