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rahim bulking phase
By Anonymous, ID: 88f90259
Picture 1
Age:21
Height:191 cm  ·  6'3"
Weight:105 kg  ·  231 lbs
Body Fat %:18.2%
BMI:28.8
Muscle Index:5.9
Sexy Index:6.3
Body Type:
Tall
Healthy
Parsnip
VS.
Nate before
By Anonymous, ID: yz2i5t8c
Picture 1
Age:30
Height:190 cm  ·  6'3"
Weight:115 kg  ·  254 lbs
Body Fat %:20.2%
BMI:31.9
Muscle Index:5.9
Sexy Index:5.4
Body Type:
Tall
Chubby
Parsnip
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rahim bulking phase Picture 1
Nate before Picture 1
Height
191 cm
6'3"
1 cm
0 inches
taller
190 cm
6'3"
1 cm
0 inches
shorter
Weight
105 kg
231 lbs
10 kg
22 lbs
lighter
115 kg
254 lbs
10 kg
22 lbs
heavier
Body Fat %
18.2%
Healthy
9.9%  lower
20.2%
Chubby
11%  higher
Muscle Index
5.9
Swole-ish
5.9
Swole-ish
Sexy Index
6.3
16.7% sexier
5.4
14.3%   less sexy
BMI
28.8
High
9.7%  lower
31.9
Very High
10.7%  higher
Daily Calorie Needs  (?)
3072 kcal
Big Appetite
6%  lower
3267 kcal
Gargantuan
6.3%  higher
Shoulders-to-Waist Width Ratio
1.61
High
12.5%  lower
1.84
HOLY SHIT
14.3%  higher
FFMI (?)
23.5
High
7.5%  lower
25.4
Extremely High
8.1%  higher
Lean Mass
85.9 kg
189 lbs
5.9 kg
13 lbs
lighter
91.8 kg
202 lbs
5.9 kg
13 lbs
heavier
Shoulders Span
60.3 cm
24 inches
3.2%  lower
62.3 cm
25 inches
3.3%  higher
Waist Span
37.5 cm
15 inches
10.9%  higher
33.8 cm
13 inches
9.9%  lower
Fat Mass
19.1 kg
42 lbs
4.1 kg
9 lbs
lighter
23.2 kg
51 lbs
4.1 kg
9 lbs
heavier
Age
21
9y younger
30
9y older

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