2 months weight lifting ( separate )
By user1234, ID: 366f493i |
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May 2019 Report
By Marcus, ID: yz40z609 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.5% Healthy 5.7% lower
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17.5% Healthy 6.1% higher
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Muscle Index
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5.6 Swole-ish 16.7% swoler
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4.8 14.3% less swole
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Sexy Index
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6 25% less sexy
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8 Sexy 33.3% sexier
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BMI
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25.4 High 1.3% higher
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25.1 High 1.3% lower
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Daily Calorie Needs (?)
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2331 kcal High 2.3% higher
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2279 kcal Average 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 4.6% lower
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1.75 HOLY SHIT 4.8% higher
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FFMI (?)
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21.2 Above Average 2.4% higher
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20.7 Average 2.4% lower
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Lean Mass
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63.5 kg 140 lbs 1.6 kg 4 lbs heavier |
61.9 kg 136 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 0.6% higher
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48.6 cm 19 inches 0.6% lower
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Waist Span
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29.3 cm 12 inches 5.8% higher
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27.7 cm 11 inches 5.5% lower
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Fat Mass
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12.5 kg 28 lbs 0.6 kg 1 lbs lighter |
13.1 kg 29 lbs 0.6 kg 1 lbs heavier |
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Age
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21
3y older
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18
3y younger
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