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9 months calisthenics
By Anonymous, ID: ps22451e |
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Height
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175 cm 5'9" 8 cm 3 inches shorter |
183 cm 6'0" 8 cm 3 inches taller |
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Weight
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70 kg 154 lbs 5 kg 11 lbs lighter |
75 kg 165 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.1% Healthy 9% lower
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17.7% Healthy 9.9% higher
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Muscle Index
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4.4 37.5% swoler
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3.2 27.3% less swole
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Sexy Index
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5.6 16.7% sexier
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4.8 14.3% less sexy
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BMI
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22.9 Average 2.1% higher
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22.4 Average 2% lower
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Daily Calorie Needs (?)
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2175 kcal Average 4.4% lower
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2274 kcal Average 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 0.7% higher
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1.47 Average 0.7% lower
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FFMI (?)
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19.2 Average 4.3% higher
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18.4 Average 4.2% lower
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Lean Mass
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58.7 kg 129 lbs 3 kg 7 lbs lighter |
61.7 kg 136 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 0.7% lower
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54.3 cm 21 inches 0.7% higher
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Waist Span
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36.3 cm 14 inches 2.2% lower
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37.1 cm 15 inches 2.2% higher
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Fat Mass
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11.3 kg 25 lbs 2 kg 4 lbs lighter |
13.3 kg 29 lbs 2 kg 4 lbs heavier |
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Age
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23
19y younger
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42
19y older
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