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11/11/19
By Mario, ID: sr01qzx6 |
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Height
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177 cm 5'10" 6 cm 2 inches shorter |
183 cm 6'0" 6 cm 2 inches taller |
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Weight
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71 kg 157 lbs 4 kg 9 lbs lighter |
75 kg 165 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.3% Healthy 7.9% lower
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17.7% Healthy 8.6% higher
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Muscle Index
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4.1 28.1% swoler
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3.2 22% less swole
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Sexy Index
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5.9 22.9% sexier
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4.8 18.6% less sexy
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BMI
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22.7 Average 1.2% higher
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22.4 Average 1.1% lower
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Daily Calorie Needs (?)
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2198 kcal Average 3.3% lower
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2274 kcal Average 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% higher
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1.47 Average 2% lower
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FFMI (?)
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19 Average 3.3% higher
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18.4 Average 3.2% lower
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Lean Mass
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59.4 kg 131 lbs 2.3 kg 5 lbs lighter |
61.7 kg 136 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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55 cm 22 inches 1.3% higher
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54.3 cm 21 inches 1.3% lower
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Waist Span
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36.6 cm 14 inches 1.3% lower
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37.1 cm 15 inches 1.4% higher
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Fat Mass
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11.6 kg 26 lbs 1.7 kg 4 lbs lighter |
13.3 kg 29 lbs 1.7 kg 4 lbs heavier |
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Age
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37
5y younger
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42
5y older
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