January
By Ugwemuhwem Osas, ID: 20ida196 |
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2020 August
By Ugwemuhwem Osas, ID: z023l9o1 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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70 kg 154 lbs 3 kg 7 lbs heavier |
67 kg 148 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.2% Healthy 13.4% higher
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13.4% Fit 11.8% lower
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Muscle Index
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4.4 2.2% less swole
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4.5 2.3% swoler
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Sexy Index
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7.1 Sexy 1.9% sexier
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6.7 1.8% less sexy
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BMI
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22.3 Average 4.4% higher
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21.4 Average 4.3% lower
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Daily Calorie Needs (?)
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2196 kcal Average 2% higher
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2152 kcal Average 2% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 2.5% higher
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1.59 High 2.5% lower
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FFMI (?)
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18.9 Average 2.2% higher
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18.5 Average 2.1% lower
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Lean Mass
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59.4 kg 131 lbs 1.4 kg 3 lbs heavier |
58 kg 128 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 8.1% lower
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53.4 cm 21 inches 8.8% higher
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Waist Span
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30.2 cm 12 inches 10.1% lower
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33.6 cm 13 inches 11.3% higher
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Fat Mass
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10.6 kg 23 lbs 1.6 kg 4 lbs heavier |
9 kg 20 lbs 1.6 kg 4 lbs lighter |
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Age
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18
1y younger
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19
1y older
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