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10 months training
By Nacho_calsina, ID: qx0a0fl9
Picture 1
Age:19
Height:182 cm  ·  5'12"
Weight:79 kg  ·  174 lbs
Body Fat %:15.3%
BMI:23.9
Muscle Index:5.1
Sexy Index:8.3
Body Type:
Tall
Healthy
Sexy
Viking
VS.
charly in march
By Nacho_calsina, ID: z0454z8w
Picture 1
Age:19
Height:182 cm  ·  5'12"
Weight:78 kg  ·  172 lbs
Body Fat %:14.3%
BMI:23.6
Muscle Index:5.4
Sexy Index:7.9
Body Type:
Tall
Fit
Sexy
Viking
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10 months training Picture 1
charly in march Picture 1
Height
182 cm
5'12"
182 cm
5'12"
Weight
79 kg
174 lbs
1 kg
2 lbs
heavier
78 kg
172 lbs
1 kg
2 lbs
lighter
Body Fat %
15.3%
Healthy
7%  higher
14.3%
Fit
6.5%  lower
Muscle Index
5.1
Swole-ish
5.6%  less swole
5.4
Swole-ish
5.9%  swoler
Sexy Index
8.3
Sexy
8.9% sexier
7.9
Sexy
8.1%   less sexy
BMI
23.9
Average
1.3%  higher
23.6
Average
1.3%  lower
Daily Calorie Needs  (?)
2445 kcal
High
0.1%  higher
2443 kcal
High
0.1%  lower
Shoulders-to-Waist Width Ratio
1.69
Very High
2.3%  lower
1.73
HOLY SHIT
2.4%  higher
FFMI (?)
20.2
Average
20.2
Average
Lean Mass
66.9 kg
147 lbs
0.1 kg
0 lbs
heavier
66.8 kg
147 lbs
0.1 kg
0 lbs
lighter
Shoulders Span
52.3 cm
21 inches
0.8%  lower
52.7 cm
21 inches
0.8%  higher
Waist Span
30.9 cm
12 inches
1.3%  higher
30.5 cm
12 inches
1.3%  lower
Fat Mass
12.1 kg
27 lbs
0.9 kg
2 lbs
heavier
11.2 kg
25 lbs
0.9 kg
2 lbs
lighter
Age
19
19

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