30 DAYS
By Metin, ID: vboz2vah |
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charly in march
By Nacho_calsina, ID: z0454z8w |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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79 kg 174 lbs 1 kg 2 lbs heavier |
78 kg 172 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.6% Fit 4.9% lower
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14.3% Fit 5.1% higher
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Muscle Index
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6.2 Swole-ish 14.8% swoler
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5.4 Swole-ish 12.9% less swole
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Sexy Index
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6.3 20.3% less sexy
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7.9 Sexy 25.4% sexier
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BMI
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24.4 Average 3.5% higher
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23.6 Average 3.4% lower
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Daily Calorie Needs (?)
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2490 kcal High 1.9% higher
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2443 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.2% lower
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1.73 HOLY SHIT 5.5% higher
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FFMI (?)
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21.1 Above Average 4.5% higher
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20.2 Average 4.3% lower
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Lean Mass
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68.3 kg 151 lbs 1.5 kg 3 lbs heavier |
66.8 kg 147 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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52 cm 20 inches 1.3% lower
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52.7 cm 21 inches 1.3% higher
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Waist Span
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31.6 cm 12 inches 3.6% higher
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30.5 cm 12 inches 3.5% lower
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Fat Mass
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10.7 kg 24 lbs 0.5 kg 1 lbs lighter |
11.2 kg 25 lbs 0.5 kg 1 lbs heavier |
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Age
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18
1y younger
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19
1y older
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