January
By alexmatt101, ID: 01yeq927 |
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maintenance
By muki, ID: z0472g3q |
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Height
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171 cm 5'7" 1 cm 0 inches shorter |
172 cm 5'8" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 6 kg 13 lbs lighter |
75 kg 165 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.7% Healthy 4.6% lower
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17.5% Healthy 4.8% higher
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Muscle Index
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4.5 10% less swole
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5 Swole-ish 11.1% swoler
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Sexy Index
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4.2 36.4% less sexy
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6.6 57.1% sexier
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BMI
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23.6 Average 6.9% lower
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25.4 High 7.4% higher
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Daily Calorie Needs (?)
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2134 kcal Average 6.4% lower
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2279 kcal Average 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 7% lower
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1.57 Average 7.5% higher
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FFMI (?)
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19.7 Average 5.7% lower
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20.9 Average 6.1% higher
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Lean Mass
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57.5 kg 127 lbs 4.4 kg 10 lbs lighter |
61.9 kg 136 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 6.9% lower
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53.4 cm 21 inches 7.4% higher
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Waist Span
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34 cm 13 inches 0.3% lower
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34.1 cm 13 inches 0.3% higher
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Fat Mass
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11.5 kg 25 lbs 1.6 kg 4 lbs lighter |
13.1 kg 29 lbs 1.6 kg 4 lbs heavier |
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Age
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18
6y younger
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24
6y older
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