May 15
By Anonymous, ID: 6v38ct5d |
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maintenance
By muki, ID: z0472g3q |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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70 kg 154 lbs 5 kg 11 lbs lighter |
75 kg 165 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.3% Healthy 12.6% lower
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17.5% Healthy 14.4% higher
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Muscle Index
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5.2 Swole-ish 4% swoler
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5 Swole-ish 3.8% less swole
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Sexy Index
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7 Sexy 6.1% sexier
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6.6 5.7% less sexy
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BMI
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23.7 Average 6.7% lower
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25.4 High 7.1% higher
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Daily Calorie Needs (?)
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2194 kcal Average 3.7% lower
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2279 kcal Average 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 0.6% lower
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1.57 Average 0.6% higher
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FFMI (?)
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20 Average 4.3% lower
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20.9 Average 4.5% higher
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Lean Mass
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59.3 kg 131 lbs 2.6 kg 6 lbs lighter |
61.9 kg 136 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 5.1% lower
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53.4 cm 21 inches 5.3% higher
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Waist Span
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32.5 cm 13 inches 4.7% lower
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34.1 cm 13 inches 4.9% higher
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Fat Mass
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10.7 kg 24 lbs 2.4 kg 5 lbs lighter |
13.1 kg 29 lbs 2.4 kg 5 lbs heavier |
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Age
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18
6y younger
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24
6y older
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