2020 update
By ArmoredBear, ID: tyhe20l1 |
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maintenance
By muki, ID: z0472g3q |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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77 kg 170 lbs 2 kg 4 lbs heavier |
75 kg 165 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.1% Healthy 8% lower
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17.5% Healthy 8.7% higher
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Muscle Index
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6.6 Swole-ish 32% swoler
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5 Swole-ish 24.2% less swole
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Sexy Index
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6.7 1.5% sexier
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6.6 1.5% less sexy
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BMI
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26.6 High 5.1% higher
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25.4 High 4.8% lower
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Daily Calorie Needs (?)
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2369 kcal High 3.9% higher
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2279 kcal Average 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 4.5% higher
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1.57 Average 4.3% lower
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FFMI (?)
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22.4 High 7.2% higher
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20.9 Average 6.7% lower
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Lean Mass
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64.6 kg 142 lbs 2.7 kg 6 lbs heavier |
61.9 kg 136 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 1.5% lower
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53.4 cm 21 inches 1.5% higher
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Waist Span
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32 cm 13 inches 6.2% lower
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34.1 cm 13 inches 6.6% higher
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Fat Mass
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12.4 kg 27 lbs 0.7 kg 2 lbs lighter |
13.1 kg 29 lbs 0.7 kg 2 lbs heavier |
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Age
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26
2y older
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24
2y younger
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