maintenance
By muki, ID: z0472g3q |
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Yoel romero
By AestheticT, ID: z9zcy21n |
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Height
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172 cm 5'8" 11 cm 4 inches shorter |
183 cm 6'0" 11 cm 4 inches taller |
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Weight
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75 kg 165 lbs 8 kg 18 lbs lighter |
83 kg 183 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17.5% Healthy 13.6% higher
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15.4% Healthy 12% lower
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Muscle Index
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5 Swole-ish 10.7% less swole
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5.6 Swole-ish 12% swoler
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Sexy Index
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6.6 5.7% less sexy
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7.2 Sexy 6.1% sexier
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BMI
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25.4 High 2.3% higher
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24.8 Average 2.2% lower
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Daily Calorie Needs (?)
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2279 kcal Average 10.8% lower
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2555 kcal High 12.1% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 7.6% lower
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1.70 Very High 8.3% higher
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FFMI (?)
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20.9 Average 0.5% lower
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21 Above Average 0.5% higher
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Lean Mass
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61.9 kg 136 lbs 8.3 kg 18 lbs lighter |
70.2 kg 155 lbs 8.3 kg 18 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 1.3% lower
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54.1 cm 21 inches 1.3% higher
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Waist Span
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34.1 cm 13 inches 7.2% higher
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31.8 cm 13 inches 6.7% lower
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Fat Mass
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13.1 kg 29 lbs 0.3 kg 1 lbs heavier |
12.8 kg 28 lbs 0.3 kg 1 lbs lighter |
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Age
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24
17y younger
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41
17y older
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