Want to bulk but cutting
By secondary, ID: sx21t28w |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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75 kg 165 lbs 11 kg 24 lbs lighter |
86 kg 190 lbs 11 kg 24 lbs heavier |
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Body Fat %
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16.4% Healthy |
16.4% Healthy |
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Muscle Index
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5.1 Swole-ish 16.4% less swole
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6.1 Swole-ish 19.6% swoler
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Sexy Index
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5.9 10.6% less sexy
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6.6 11.9% sexier
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BMI
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24.5 Average 7.7% lower
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26.5 High 8.4% higher
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Daily Calorie Needs (?)
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2306 kcal High 11.6% lower
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2610 kcal High 13.2% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 11.3% higher
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1.41 Average 10.2% lower
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FFMI (?)
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20.5 Average 7.7% lower
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22.2 High 8.3% higher
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Lean Mass
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62.7 kg 138 lbs 9.2 kg 20 lbs lighter |
71.9 kg 159 lbs 9.2 kg 20 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 3.4% higher
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49.4 cm 19 inches 3.3% lower
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Waist Span
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32.7 cm 13 inches 6.8% lower
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35.1 cm 14 inches 7.3% higher
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Fat Mass
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12.3 kg 27 lbs 1.8 kg 4 lbs lighter |
14.1 kg 31 lbs 1.8 kg 4 lbs heavier |
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Age
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18 | 18 |