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Before
By Gide, ID: 8181m6a7
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:73 kg  ·  161 lbs
Body Fat %:17.7%
BMI:23.8
Muscle Index:4.1
Sexy Index:5.4
Body Type:
Regular
Healthy
Mango
VS.
After diet 2018-19
By Anonymous, ID: z0bk2oaq
Picture 1
Age:28
Height:171 cm  ·  5'7"
Weight:68 kg  ·  150 lbs
Body Fat %:15.5%
BMI:23.3
Muscle Index:4.9
Sexy Index:7.2
Body Type:
Regular
Healthy
Parsnip
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Before Picture 1
After diet 2018-19 Picture 1
Height
175 cm
5'9"
4 cm
2 inches
taller
171 cm
5'7"
4 cm
2 inches
shorter
Weight
73 kg
161 lbs
5 kg
11 lbs
heavier
68 kg
150 lbs
5 kg
11 lbs
lighter
Body Fat %
17.7%
Healthy
14.2%  higher
15.5%
Healthy
12.4%  lower
Muscle Index
4.1
16.3%  less swole
4.9
19.5%  swoler
Sexy Index
5.4
29.2%   less sexy
7.2
Sexy
41.2% sexier
BMI
23.8
Average
2.5%  higher
23.3
Average
2.4%  lower
Daily Calorie Needs  (?)
2220 kcal
Average
4.1%  higher
2133 kcal
Average
3.9%  lower
Shoulders-to-Waist Width Ratio
1.50
Average
5.7%  lower
1.59
High
6%  higher
FFMI (?)
19.6
Average
0.5%  lower
19.7
Average
0.5%  higher
Lean Mass
60.1 kg
132 lbs
2.6 kg
6 lbs
heavier
57.5 kg
127 lbs
2.6 kg
6 lbs
lighter
Shoulders Span
49.6 cm
20 inches
6.6%  lower
53.1 cm
21 inches
7.1%  higher
Waist Span
33.1 cm
13 inches
0.9%  lower
33.4 cm
13 inches
0.9%  higher
Fat Mass
12.9 kg
28 lbs
2.4 kg
5 lbs
heavier
10.5 kg
23 lbs
2.4 kg
5 lbs
lighter
Age
18
10y younger
28
10y older

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