SHOWDOWN
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Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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VS.
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October 2020 (better)
By LauralineValenzuela, ID: z0g3h6pn |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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175 cm 5'9" 15 cm 6 inches taller |
160 cm 5'3" 15 cm 6 inches shorter |
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Weight
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59 kg 130 lbs 14 kg 31 lbs heavier |
45 kg 99 lbs 14 kg 31 lbs lighter |
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Body Fat %
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25.3% Healthy 14.5% higher
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22.1% Skinny 12.6% lower
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Muscle Index
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0 100% less swole
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0.2 INF% swoler
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Sexy Index
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8.4 Sexy 14.3% less sexy
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7.9 Sexy 16.7% sexier
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BMI
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19.3 Low 9.6% higher
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17.6 Very Low 8.8% lower
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Daily Calorie Needs (?)
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1691 kcal Very Low 21.4% higher
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1393 kcal Very Low 17.6% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 24.8% higher
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1.25 Very Low 19.9% lower
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Waist-to-Hips Width Ratio
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0.61
21.8% lower
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0.78
27.9% higher
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FFMI (?)
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14.4 Low 5.1% higher
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13.7 Low 4.9% lower
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Lean Mass
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44.1 kg 97 lbs 9 kg 20 lbs heavier |
35.1 kg 77 lbs 9 kg 20 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 24.3% higher
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33.3 cm 13 inches 19.6% lower
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Waist Span
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26.6 cm 10 inches 0.4% lower
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26.7 cm 11 inches 0.4% higher
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Fat Mass
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14.9 kg 33 lbs 5 kg 11 lbs heavier |
9.9 kg 22 lbs 5 kg 11 lbs lighter |
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Age
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19
5y younger
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24
5y older
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