march 2016
By Matteo_g, ID: i319m1r1 |
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June 2016
By SlayIsland, ID: z0t26gh0 |
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Height
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182 cm 5'12" 3 cm 1 inches taller |
179 cm 5'10" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 6 kg 13 lbs heavier |
72 kg 159 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.2% Healthy 1.3% lower
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15.4% Healthy 1.3% higher
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Muscle Index
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5 Swole-ish 13.6% swoler
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4.4 12% less swole
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Sexy Index
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5.3 18.5% less sexy
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6.5 22.6% sexier
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BMI
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23.6 Average 4.8% higher
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22.5 Average 4.6% lower
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Daily Calorie Needs (?)
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2420 kcal High 7.7% higher
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2247 kcal Average 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 4.2% lower
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1.65 Very High 4.4% higher
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FFMI (?)
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20 Average 5.3% higher
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19 Average 5% lower
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Lean Mass
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66.1 kg 146 lbs 5.2 kg 11 lbs heavier |
60.9 kg 134 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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47 cm 18 inches 4.9% lower
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49.4 cm 19 inches 5.1% higher
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Waist Span
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29.7 cm 12 inches 0.7% lower
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29.9 cm 12 inches 0.7% higher
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Fat Mass
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11.9 kg 26 lbs 0.8 kg 2 lbs heavier |
11.1 kg 24 lbs 0.8 kg 2 lbs lighter |
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Age
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39
19y older
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20
19y younger
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