principio 6 semana hipertrofia
By Raiden, ID: qft096fp |
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74kg 19/07/2017
By Openhorizon, ID: z0u1kb76 |
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Height
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176 cm 5'9" 3 cm 1 inches taller |
173 cm 5'8" 3 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 6 kg 13 lbs heavier |
74 kg 163 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.1% Healthy 4.3% higher
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16.4% Healthy 4.1% lower
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Muscle Index
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5.4 Swole-ish 1.9% swoler
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5.3 Swole-ish 1.9% less swole
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Sexy Index
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7.8 Sexy 3.5% less sexy
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7.979 Sexy 3.6% sexier
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BMI
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25.8 High 4.4% higher
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24.7 Average 4.3% lower
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Daily Calorie Needs (?)
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2523 kcal High 10.7% higher
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2279 kcal Average 9.7% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 0.7% lower
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1.51 Average 0.7% higher
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FFMI (?)
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21.4 Above Average 3.4% higher
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20.7 Average 3.3% lower
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Lean Mass
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66.3 kg 146 lbs 4.4 kg 10 lbs heavier |
61.9 kg 136 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 1.9% lower
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53.9 cm 21 inches 1.9% higher
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Waist Span
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35.1 cm 14 inches 1.7% lower
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35.7 cm 14 inches 1.7% higher
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Fat Mass
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13.7 kg 30 lbs 1.6 kg 4 lbs heavier |
12.1 kg 27 lbs 1.6 kg 4 lbs lighter |
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Age
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19
13y younger
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32
13y older
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